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Creating a more intentional playlist for dance classes. Written by Founder of All About Dance and Dance Forever, Jessica Goldman Welcome to Dance Diaries, a place where leaders from the All About Dance and Dance Forever staff, along with inspiring guest experts, are invited to share their insights and perspectives on all things dance. In this edition, our founder, Jessica Goldman, shares details of her motivation to produce updated versions of familiar children’s songs for use in dance classes everywhere. Hi! Music has always been the thread that connects my love of movement to my emotions and self-expression. As a dance instructor, I’ve seen on more than one occasion how the right song can change everything in a dance class. The right song can shift the mood, change the vibe, bring students out of their shells, make someone feel happier, more alive. Music can also be a powerful educational tool, especially when paired with movement, helping students learn how to memorize, pronounce, and understand words. Music ignites all areas of child development and skills for school readiness, including intellectual, social-emotional, motor, language, and overall literacy. It helps the body and the mind work together. Exposing children to music during early development helps them learn the sounds and meanings of words. Dancing to music helps children build motor skills while allowing them to practice self-expression. For children and adults, music helps strengthen memory skills. - Bright Horizons Like most dance educators, I’ve always had a go-to playlist of songs that I grew up listening and dancing to or that I thought were standard for my classes. This playlist was made up of songs that served their purpose but, in my opinion, weren’t actually inspiring…or, in some cases, even appropriate if you really listened to the words. Much like nursery rhymes and songs, many of these ‘classic’ dance class songs were filled with racism and negative messaging pretty dark and even inappropriate. This was a problem, particularly in the already critical world of dance. This realization was in direct conflict with everything I stand for and am driven by - I set out to create a positive dance experience for students of all ages that would build confidence, equip them to grow into self-assured humans, and inspire at every touchpoint. If music was to continue to be a critical part of my class experience, then it should also reflect the principles upon which All About Dance Forever was built upon. So where was that music that aligned with my values? I found some here and there but nothing was the right fit…the songs I was finding were polarizing, political, religious, uninspired, overused, and just plain old boring. I played the songs I was finding with my own children to see what they gravitated toward and - spoiler alert - there weren’t many they seemed to enjoy. What they DID enjoy was having fun with mom, making up our own songs and creating lyrics that were fun, sometimes silly, but always filled with words that made them feel better about themselves. This was so fun to see but the real ‘a-ha’ moment for me came when I overheard my girls repeating some of these songs just outside of my earshot…they were remembering them! They were singing them! They were dancing to them all on their own! It was at that moment I knew that I could be the change I wanted to see in the world…I could create music to reflect the values of All About Dance Forever, giving kiddos a healthier, more inspired soundtrack that would resonate with parents. So I set out on a mission to write and produce a few songs that I would be proud to play in my classroom and guess what? I did it! It was a labor of love but they are now complete and I truly am SO proud. Now available ON SPOTIFY and APPLE MUSIC, and I am excited to share them with you and the world. I hope they are a catalyst for helping to influence an even more positive, affirming dance community. Take a listen and let me know what you think! I’d love to hear from you.

Embracing dance as a benefit for the body, mind, and soul. Written by Founder of All About Dance and Dance Forever, Jessica Goldman Welcome to Dance Diaries, a place where leaders from the All About Dance and Dance Forever staff, along with inspiring guest experts are invited to share their insights and perspectives on all things dance. First up: our fearless founder, Jessica Goldman, shares her thoughts on the positive impact dance and movement can have on mental health, in honor of National Mental Health Awareness month. Hi! I’m so excited to kick off this new series and connect with YOU! This forum is a literal love letter to everyone in the dance community and I hope it will bring you joy and insight in a way that supplements the dance floor experience. Some of you might not know this but…I LOVE TO WRITE. Ever since I was a little girl, I kept a journal where I would record everything from the mundane to the most exciting moments of my life. Like the dance studio, my journal was a way for me to feel free and express myself. It was a safe space for me to process my thoughts and feelings in a space where my creativity could flourish. It still is! I carve out time every day to write in my journal as I believe it continues to contribute to my own mental wellbeing, along with my dancing. As I was sitting down to write this post, I reflected on the freedom, safety, and creativity I found in my own journaling. My entire intent for this piece was to focus on the positive impact dance and movement can have on mental health but I was delighted to be reminded of the power any art form, including writing, can have on mental wellbeing…it gave me even more motivation to pour my heart and soul into these letters, just like I do when I am dancing or teaching. I have always known dance has the ability to improve so much in life, whether it be physically, emotionally, spiritually, or mentally. I’ve not only experienced the power of dance in my own life but I have seen it unlock the world within so many of my students. But the more and more I witness this power, the more and more curious I have become. Why is dance so powerful? What is the science behind the magic of dance? And how can we remind ourselves of this powerful tool even when it might be tough to find the energy to start - or keep - moving? There are countless studies and findings that speak to the positive impact dance can have on children and adults. Even WebMD cites benefits like improving self-esteem, helping to meet new people, improving moods & attitudes, easing depression and anxiety, and protecting the memory. I recently came across an article written by Isabel Burton and so much of what was covered in her writing resonated with me - I felt seen when I read it because it helped satisfy my curiosity about the power of dance AND helped to validate my conviction that dance has so many powers: Research has found that dancing can spark a better mood, more stamina, and an extra oomph of vitality. When surveyed, recreational dancers had a more positive POV and a jump in their energy levels when compared with before they began dancing.“When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, a leading health psychologist who studies the mind-body connection, and author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.” Additionally, a study published in The New England Journal of Medicine found that dancing may keep your memory strong and even prevent you from developing dementia as you age. It does this by rebuilding volume in the hippocampus, the area of the brain that controls memory, which naturally shrinks as you get older. Experts attribute that growth partly to the concentration necessary to learn the dance moves.’ ‘No matter what your body type or level of experience, you can dance. It’s that simple. Nonetheless, some people may feel uncomfortable attending a traditional dance class, especially if they’ve never taken one before. But when dance is done within the context of wellness, it can seem more approachable for many people. This is, in part, because it feels like the benchmarks are different. Rather than doing specific moves perfectly, your goal can simply be to sweat and be open to new ways of moving your body. “Dancing offers a fresh perspective on exercise, one of fun, inclusivity, and a loosening up of rules and do-or-die end goals,” says McGonigal. “A good class is all about feeling good rather than looking good. It’s a workout, yes, but it’s also a party.” And even if you walk onto the dance floor nervous, research indicates you most likely won’t leave that way. One study looked at how dance influenced the mental health of adolescent girls. When they took regular classes, they reported feeling more positive and confident. And according to our experts, these immediate benefits extend to people of any and every age.’ Personally, I’ve also found that dancing can be a sort of meditation where the mind must stay focused on learning or mimicking a movement while the body is in motion. Being mindful like this while moving is a terrific way to reset how you are feeling as a whole and can be a powerful way to unplug from the technology and stress of day-to-day life, whether you are a child or an adult, expert or novice. This is something I intentionally remind myself of when preparing for each and every class I teach. Is dance without fault? Of course not. We’ve all heard of - or even experienced first-hand - the impact that certain pressures in the dance world can have on individuals. Part of why I felt compelled to start All About Dance was to do my very best to create an environment where the joy of movement was always front and center. That joy could spark confidence, create a sense of belonging, and build better humans. As I got older, I realized that it wasn’t just children who needed to experience that prioritization of joy in a dance environment…it was adults too. In some cases, it was even MORE important for adults to redefine what dance meant to them after growing up in environments that weren’t what All About Dance was attempting to do. So Dance Forever was born. I would never pretend to claim that dance alone can cure or treat mental health concerns. However, this month, I am honoring the positive impact I have seen dance and movement have on so many children and adults in my life. I hope YOU will find it in yourself to carve out time for movement in your day, your child’s day, however big or small, and for however long or short of a period. Even if what you carve out is just a moment, I promise you, it will leave you feeling at least a tiny bit better, and a tiny bit is better than no bit.